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Exposure and response prevention (ERP) therapy is the first-line, evidence-based treatment for obsessive-compulsive disorder (OCD). It helps people break the cycle of obsessions and compulsions by gradually facing fears without performing rituals. Decades of research show ERP therapy is the most effective treatment for OCD, helping about 80% of people experience significant symptom relief. 

Exposure and Response Prevention (ERP) therapy is the first-line, evidence-based treatment for obsessive-compulsive disorder (OCD). This therapy assists individuals in breaking the cycle of obsessions and compulsions by gradually confronting their fears without resorting to rituals. Decades of research have demonstrated that ERP therapy is the most effective treatment for OCD, with approximately 80% of people experiencing significant relief from their symptoms