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IFIO or (intimacy from the inside out) is a couples therapy model that uses the Internal IFIO, or Intimacy From the Inside Out, is a couples therapy model that utilizes the Internal Family Systems approach to help couples build deeper connections and intimacy. This model focuses on both individual inner experiences and the interpersonal dynamics between partners to resolve conflict and heal trauma. 

The goal is for couples to understand how their own "parts" and past experiences influence their relationship. This understanding allows them to communicate more effectively, create a sense of safety, and foster a stronger connection. It focuses on both individual and internal experiences and the interpersonal dynamics between partners to resolve conflict and heal trauma. The goal is for couples to understand how their own ‘parts’ and past experiences influence their relationship, allowing them to communicate more effectively, build safety and foster connection.