Services
IFS
Internal Family Systems (IFS) therapy is an innovative approach that emphasizes self-awareness, self-compassion, and a deeper sense of wholeness and integration. It aids individuals dealing with various psychological issues.
IFS therapy works by identifying, understanding, and engaging with different parts of a person's psyche. This process fosters curiosity and compassion for these parts, ultimately promoting healing and integration.
This therapy can effectively address trauma by helping individuals work through and renegotiate the roles of protective parts connected to their trauma, leading to a greater sense of safety and self-regulation.
IFS therapy can be used alongside medication and has been shown to improve symptoms of anxiety, depression, and PTSD.
